Individual Weekly Therapy
My main practice consists of 1:1 Individual weekly sessions to help heal from past trauma, address depression and anxiety, and increase self awareness and connection.
I see clients in person in Lisbon and Ericeira, and can accommodate online sessions once we establish flow with the material.
Please book a free Consultation to explore working together.
Embodied IFS
— For individuals
75 minute session, rooted in the body. available at a 20% Discount if Paid Monthly
IFS +
— For Individuals
Your 90 minute session includes time for supportive practices of your choice. 20% Discount if paid monthly*
*These sessions are ideal if you want to explore more Somatics, Sound Healing, or Breathwork
**I have a limited number of Sliding Scale sessions available for members of the Global Majority, Portuguese locals, and those experiencing financial hardship, please reach out ~ imbuera@proton.me
Integration Sessions
Integration is the process of preparing for and making sense of deep consciousness experiences, (including the use of psychedelics or meditation retreats), so that insights can result in actionable adjustments in your daily life.
Ideally, the Integration process begins with the preparation phase. A lot of people skip this, but in my opinion it is the most important! The time leading up to an altered consciousness experience is a potent opportunity to explore all the Parts within you. One Part commits to the experience, who may yearn for healing or deep change in your life. You may have other Parts who prefer to keep the status quo, and still Others holding deep fear of possible outcomes. By taking the time to listen, learn, and befriend all of these parts first, you can go into the experience in a more balanced and grounded way. This invites the maximum learning and growth.
These sessions are customizable depending on your needs, but often incorporate Shamanic techniques & Multisensory activation to reconnect to past experiences.
The recommended number of sessions before and after varies depending on many factors. Please book a free Interest Call to learn more.
P R E P A R E
— in person/online
Focused on grounding practices, IFS, and somatic techniques to help regulate your Nervous System. Minimum of (3) 60 minute sessions
P R O C E S S
— IN PERSON ONLY
Post Experience Processing. Highly Customized 2h experiential session + IFS inquiry. Using all the tools in the box to reconnect to prior states and learn the most. No minimum.
PLEASE NOTE:
*I am not able to accept Insurance. I accept payment by Cash, PayPal, MB Way, and Venmo.
*I am not a licensed psychotherapist and do not diagnose conditions. I am trained in a non pathologizing methodology, Internal Family Systems.
** I neither recommend nor condone the use of plant medicine or psychedelics. It is a personal choice that comes with significant risk. I don’t provide access to these services but do advise on how to identify Grounded Facilitators and maximize safety.